Program Focus
10 weeks of structured in-season training for boys and girls aged 9–16. Players are exposed to rep-level expectations, individual feedback and performance tracking throughout the program. Players will:
➡️ Build power and explosiveness in defence
➡️ Improve ball playing skills and decision-making under pressure
➡️ Improve leg drive and contact dominance when carrying the ball
➡️ Understand the key defensive and attacking principles higher-level coaches expect
About Coach Rob
Qualifications:
Level 2 Rugby League coach
ASCA Level 1 accreditation in Strength and Conditioning
Certified in Coaching Explosive Speed (Academy of Sport Speed Australia)
Bachelor of Health and Physical Education & Master of Teaching
With over a decade of high school teaching and rugby league coaching, Rob has worked with thousands of players, from junior reps to reserve grade. He has coached NRLW, NSW Cup, SG Ball, and Tarsha Gale players, spotting technical areas many players miss from a development age. As a PDHPE teacher, Rob mentors players to build strong fundamentals, game understanding, and habits that translate to performance on the field.
Program Details
Location:
Shaw Park, Cambridge Park (Penrith)
Day:
Mondays
Start Date:
April 20 (Week 1 of Term 2)
Duration:
10 Weeks
Ages
Juniors (9–12 years)
5:00pm – 6:15pm
Seniors (13–17 years)
6:25pm – 7:40pm
Dates
1 - Monday, April 20
2 - Monday, April 27
3 - Monday, May 4
4 - Monday, May 11
5 - Monday, May 18
6 - Monday, May 25
7 - Monday, June 1
8 - Monday, June 8
9 - Monday, June 15
10 - Monday, June 22
Payment Options
Option 1 - Weekly Payment
$47 Per Week
Weekly payments spread over 10 weekly installments + 1 small admin/processing fee (11 payments total).
Less than the cost of a private coaching session per week!
Sibling Discount:
1 Child $47 per child per week
2 Children $42 per child per week (14% off)
3 Children $38 per child per week (22% off)
Option 2 - Full Payment
$39 Per Week
One single payment of $399 per Child
Save $118 compared to weekly payments!
Sibling Discount:
1 Child $399 total
2 Children $700 total (Save $98, $300 per child)
3 Children $975 total (Save $222, $325 per child)
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Once paid, you’ll receive an email to finalise your registration — make sure to check your inbox (and junk/spam folder). You can also screenshot the session dates below to keep track.
Weekly payments will begin on the day you register.
It is the registrant’s responsibility to ensure funds are available for payment.
If a payment fails or is declined, the payment must be made immediately.
Two failed payments may incur an additional admin/processing fee.
For weekly payment programs, we encourage payments to be made at least 3 weeks prior to the program starting to secure your child’s spot.
Full program price: $399 total — that’s just $39 per session when paid in full.
Sibling discounts available:
Individual Player (1 child): $399
2 children: $700 total (save $98, $350 per child)
3 children: $975 total (save $222, $325 per child)
Once paid, you’ll receive an email to finalise your registration — make sure to check your inbox (and junk/spam folder). You can also screenshot the session dates below to keep track.
Program Details
Location: Shaw Park, Cambridge Park (Penrith)
Day: Mondays
Start Date: April 20 (Week 1 of Term 2)
Duration: 10 Weeks
Time: Juniors (9–12 years)
5:00pm – 6:15pm
Seniors (13–17 years)
6:25pm – 7:40pm
SESSION DATES: 1 – Monday, April 20 | 2 – Monday, April 27 | 3 – Monday, May 4 | 4 – Monday, May 11 | 5 – Monday, May 18 | 6 – Monday, May 25 | 7 – Monday, June 1 | 8 – Monday, June 8 | 9 – Monday, June 15 | 10 – Monday, June 22