Program Focus

12 weeks of structured in-season training for boys and girls aged 9–16. Players are exposed to rep-level expectations, individual feedback and performance tracking throughout the program. Players will:

➡️ Develop strong and safe tackling technique
➡️ Build power and explosiveness in defence
➡️ Improve ball playing skills and decision-making under pressure
➡️ Improve leg drive and contact dominance when carrying the ball
➡️ Understand the key defensive and attacking principles higher-level coaches expect

About Coach Rob

Qualifications:

• Level 2 Rugby League coach | ASCA Level 1 accreditation in Strength and Conditioning | Certified in Coaching Explosive Speed (Academy of Sport Speed Australia) | Bachelor of Health and Physical Education & Master of Teaching

With over a decade of high school teaching and rugby league coaching experience, Coach Rob has worked with thousands of players, including junior rep and reserve grade, across all areas of the game. He has coached players in the NRLW, NSW Cup, SG Ball, and Tarsha Gale, spotting the technical areas both junior and higher-level players often get wrong. As a PDHPE teacher, Rob not only coaches but mentors players, helping them build strong fundamentals, game understanding, and habits that translate to performance on the field.

This program is for parents who want their child to develop stronger technique, solid fundamentals, and insight into what higher-level coaches expect.